Sunday, September 30, 2012
Breakfasts are choice of my usual milk kefir smoothie or GF multi-grain toast with sun butter.
Lunch: raw crackers & hummus; orange
Supper: chicken, acorn squash, kimchi, tomato
Lunch: cheese & kraut; banana
Supper: beef stroganoff, peas, beets
Lunch: raw crackers & cheese, apple
Supper: leftovers & kimchi
Lunch: cheese & kraut; orange
Supper: salmon, roasted potatoes, cauliflower
Lunch: crackers & hummus, apple
Supper: turkey nachos, fresh salsa, kimchi
Saturday: eat out
n.b., raw, unpasteurized sauerkraut and kimchi are two of the best sources of probiotics. I eat them daily and make them myself.