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    RUNNERJUDY   41,900
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menu planning

Sunday, September 30, 2012

Breakfasts are choice of my usual milk kefir smoothie or GF multi-grain toast with sun butter.

Lunch: raw crackers & hummus; orange
Supper: chicken, acorn squash, kimchi, tomato

Lunch: cheese & kraut; banana
Supper: beef stroganoff, peas, beets

Lunch: raw crackers & cheese, apple
Supper: leftovers & kimchi

Lunch: cheese & kraut; orange
Supper: salmon, roasted potatoes, cauliflower

Lunch: crackers & hummus, apple
Supper: turkey nachos, fresh salsa, kimchi

Saturday: eat out

n.b., raw, unpasteurized sauerkraut and kimchi are two of the best sources of probiotics. I eat them daily and make them myself.

Member Comments About This Blog Post:
FITAT50 9/30/2012 1:44PM

    Looks like a great week of meals! Have you ever tried making faux mashed potatoes out of cauliflower?

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