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menu planning


Sunday, September 30, 2012

Breakfasts are choice of my usual milk kefir smoothie or GF multi-grain toast with sun butter.

Monday:
Lunch: raw crackers & hummus; orange
Supper: chicken, acorn squash, kimchi, tomato

Tuesday:
Lunch: cheese & kraut; banana
Supper: beef stroganoff, peas, beets

Wednesday:
Lunch: raw crackers & cheese, apple
Supper: leftovers & kimchi

Thursday:
Lunch: cheese & kraut; orange
Supper: salmon, roasted potatoes, cauliflower

Friday:
Lunch: crackers & hummus, apple
Supper: turkey nachos, fresh salsa, kimchi

Saturday: eat out

n.b., raw, unpasteurized sauerkraut and kimchi are two of the best sources of probiotics. I eat them daily and make them myself.
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Member Comments About This Blog Post:
FITAT50 9/30/2012 1:44PM

    Looks like a great week of meals! Have you ever tried making faux mashed potatoes out of cauliflower?

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