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    ANDYINBC   47,140
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October Goals


Sunday, September 30, 2012

October Goals

Inspired by a few other Spark people, I have decided to set ten fitness goals for October. These include...

Hit 500 minutes of exercise for 4 weeks totaling 2000 minutes or more!

Get to my lowest weight in years and years. Hitting 233 would be a loss of fifty pounds from my highest ever weight

Continue my current daily exercise streak. Today I hit 50 days straight, the end of October will be 81.

Complete the Virtual 5K race.

Track my food daily and keep my calories below 1800 daily (at least 25 of 31 days)

Try something completely different fitness wise this month.. maybe join a gym, take a spinning class, go for a hike, or go swimming at the community pool. Maybe ice skating?

Do something fitness related with my family at least once per week.

Try a brand new healthy recipe that I have not made, or eaten, before.

Add a third day of strength training into my routine, currently at two, some weeks.

Drink at least 4 cups of water daily.

In two weeks, I will revisit this and then again at the end of October!


So.... What are your goals?
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  Member Comments About This Blog Post:

DIDMIS 10/27/2012 11:07AM

    emoticon emoticon

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COMPUCATHY 10/18/2012 9:54PM

    Those are great goals! Hope you are having a great October! Thanks for the encouragement! Keep up the good work! Spark on! emoticon emoticon

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MSMARTI58 10/8/2012 9:47AM

    Where have you been? We haven't seen you on Yellow lately!

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JATHUENER 10/3/2012 1:40PM

    some really good goals you have set for yourself Andy you can do it we are cheering for you

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WILSONWR 10/2/2012 10:42PM

    Some great goals there, Andy! They ought to fit right in with the Fall challenge. Keep at it!

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EJOY-EVELYN 10/2/2012 12:12AM

    Great set of SMART goals for the month! You can do this. Happy to have a few new challenges to get me back on track!

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RIVERNANNA 10/1/2012 10:42PM

    You can do this Andy!

You are right, it is the beginning of a new month and a good time to reassess.


Thanks for the inspiration. emoticon

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ADRIENALINE 10/1/2012 4:39PM

    Great goals Andy. Think I'll post some too.

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LYNNANN43 9/30/2012 11:45PM

    SparkTastic Goals, Andy!! emoticon

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SVELTEWARRIOR 9/30/2012 11:42PM

    Andy these are great goals!!!!! I know you will succeed!!!

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BLESSED2BEME 9/30/2012 11:39PM

    Cool beans! I know you can reach every one of your goals. I set October goals too - wrote a blog about mine as well.


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MAGGIE805 9/30/2012 6:31PM

    Uh oh....I sense some competition with fitness minutes. The Force is definitely strong with this one. Awesome plan, Andy!

My plan is to keep on trudging through 12 more weeks of marathon training. emoticon

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KATSPARK06 9/30/2012 5:25PM

    I like this! I am now inspired to do this as well!

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FUSIONFITNESS3 9/30/2012 3:45PM

    Fabulous goals, Andy. Looks like you are taking charge for the month with some high expectations of yourself. All the best. emoticon emoticon

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VISUALLYRICS 9/30/2012 3:15PM

    Fantastic Goals, Andy!! emoticon
With this SP support system, you'll be on Fire through the Fall!


emoticon :::.....Laura

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GINGER_BEAR 9/30/2012 2:40PM

    emoticon emoticon

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JUDY106 9/30/2012 2:01PM

    Good ideal for Monthly goals. I am going to work on something like this. Thanks for inspiration. Good luck on your monthly goals.

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DANI05 9/30/2012 1:20PM

    Great goals, Andy! You have inspired me to do the same.

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AMINO_WELLNESS 9/30/2012 1:09PM

    Great Goals Andy! Keep up the fantastic work! I know you will do it!!!

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GIRLINMOTION 9/30/2012 12:54PM

    Great goals!

I really like the ones that you can do with family, ...meals, ice skating, swimming, hiking ....

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BEARGODDESS 9/30/2012 12:49PM

    Great goals Andy! You'd be amazed at how many calories hiking in a place with a few hills and swimming burn. (I miss my pool! Too cool now to use it!) My plan is to stay in the middle of my calories (about 1350) and to burn twice as many calories as alloted. When I did those two things, I was losing 2 pounds a week!

Go for your goals and turn them into streaks! Go Teddy Bears!! emoticon emoticon emoticon emoticon

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DFOLKARD 9/30/2012 12:32PM

    Great goals Andy! emoticon

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