gluten = tiredness?
Sunday, September 30, 2012
Maybe it was that I didn't sleep well last night. Actually, I was hungry. After a while, when it started to really affect my sleep, I got up, went downstairs, and got myself a bowl of cereal. That usually puts me to sleep. I also had a piece of bread. I haven't eaten bread all week.
Interestingly, when I went out for a morning run, I had no energy. Was it the poor sleep? The bread/wheat? Both? I guess we'll find out as we go along this journey.