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gluten = tiredness?

Sunday, September 30, 2012

Maybe it was that I didn't sleep well last night. Actually, I was hungry. After a while, when it started to really affect my sleep, I got up, went downstairs, and got myself a bowl of cereal. That usually puts me to sleep. I also had a piece of bread. I haven't eaten bread all week.

Interestingly, when I went out for a morning run, I had no energy. Was it the poor sleep? The bread/wheat? Both? I guess we'll find out as we go along this journey.

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