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Sleep and Grow Younger

Sunday, September 30, 2012

“Be in harmony with your body’s deepest function… sleep.”

Still not fully understood by scientists, sleep is considered one of the greatest mysteries of life, even in 2012. By getting in better harmony with the natural cycles of your own brain and body, you are certain to find greater health and happiness in everyday life...

This is a great read! Take a few moments to get some great info.

Have a great day, feeling a bit better but still not 100%


Member Comments About This Blog Post:
BECCA324 9/30/2012 5:43PM

    A great blog, and thanks for reminding us how important sleep really is, especially for those who have very busy schedules. Nothing compares to a good night of sleep.

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1CRAZYDOG 9/30/2012 3:34PM

    Definitely getting my ZZZZZZzzz's.

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    I love to sleep. It really sets the mood of my day.

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JTREMBATH 9/30/2012 3:10PM

    Thank you for the blog great reading.

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SAINTBETH 9/30/2012 11:27AM

    good reminder

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SIRENSONGS 9/30/2012 9:47AM

    Thanks for posting this link! I've been feeling a little sleep deprived lately! emoticon

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MILPAM3 9/30/2012 8:22AM

    Hope you get to 100% soon. Keep snoozin'!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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