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KALLEN5321

SparkPoints
 

first ten days

Saturday, September 29, 2012

Arrrghh! I am so hungry! A friend was diagnosed with pre-diabetes and told to drop to 1200 calories per day to lose weight. I said I would try to hold to 1500 calories per day in solidarity. I also decided those calories had to be sugar free and low carb. What was I thinking!!! Ten days in and I'm 2.5 pounds lighter, but very hungry. My food choices are high quality, nutritious food, but not high volume. I may need to rethink that one.
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Member Comments About This Blog Post
  • POSEY440
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1460 days ago
  • WILSHAR7
    Use the food tracker. It will tell you what you can eat as far as calories, carbs, fats, and proteins.
    emoticon emoticon emoticon
    1461 days ago
  • GLINDAGOODWITCH
    Hi!

    I am so glad you are here! Keep up the good work! You might want to avoid eliminating anything from your diet. Major shifts in your food choices usually leads to disaster. Stick with your nutrition tracker. It is designed to give you all you need in order to lose the weight in a reasonable fashion.

    Best Regards,

    G
    1461 days ago
  • MSROZZIE
    Use your SparkPeople resources for nutrition guidance and check out Chef Meg's recipes too, they're easy and delicious. Its better to be safe than sorry. Good luck on your fitness and weight management journey! emoticon emoticon
    1461 days ago
  • PARKERB2
    You may lose slowly so don't get discouraged. Have a great afternoon.
    1461 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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