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HOLISTICJESSICA
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The Long & Winding Road meal plan

Saturday, September 29, 2012

Here is my meal plan for next week. This part of the challenge is complete

(Breakfast) (Snack 1) (Lunch) (Snack 2) (Supper)

Monday: (Oatmeal, Milk, Pluot) (Apple, Almond Butter) (Salad: Spinach, spring mix, tomato, Tuna, olive oil, balsamic vinaigrette, pepper, A bit of cheese) (Thin sliced bagel, Garden veggie cream cheese) (Chicken, Asparagus, broccoli, brown rice (stir-fry))

Tuesday: (Oatmeal, Milk, Pluot) (Apple, Almond Butter) (Salad: Spinach, spring mix, tomato, Tuna, olive oil, balsamic vinaigrette, pepper, A bit of cheese) (Thin sliced bagel, Laughing cow cheese wedge) (Marinated steak strips, baked potatoes, corn on cob?)

Wednesday: (Oatmeal, Milk, Pluot) (Apple, Almond Butter) (Salad: Spinach, spring mix, tomato, Tuna, olive oil, balsamic vinaigrette, pepper, A bit of cheese) (Thin sliced bagel, Laughing cow cheese wedge) (Homemade pancakes, low sodium bacon, eggs, orange juice)

Thursday: (Oatmeal, Milk, Pluot) (Apple, Almond Butter) (Salad: Spinach, spring mix, tomato, Tuna, olive oil, balsamic vinaigrette, pepper, A bit of cheese) (Thin sliced bagel, Laughing cow cheese wedge) (Homemade chicken alfredo w/ whole grain noodles, asparagus & mushrooms)
Friday: (Oatmeal, Milk, Pluot) (Apple, Almond Butter) (Salad: Spinach, spring mix, tomato, Tuna, olive oil, balsamic vinaigrette, pepper, A bit of cheese) (Thin sliced bagel, Almond Butter) (Hamburgers w/ lettuce, tomatoes, crispy baked potatoes)

Saturday: (Omelet (1 egg & 1 egg white), mushrooms, tomatoes, crushed low sodium bacon) (Salad: spring mix, tomato, chicken, olive oil, balsamic vinaigrette, pepper
A bit of cheese) (Leftovers of some sort) (Pork chops, potatoes, salad)

Sunday: (Eggs, red potatoes, low sodium bacon) (Salad: spring mix, tomato, Tuna, olive oil, balsamic vinaigrette, pepper, A bit of cheese) (Leftovers of some sort) (Chicken, broccoli & potatoes)
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