Advertisement -- Learn more about ads on this site.

    LOISRYAN   427
250-499 SparkPoints

An Introduction

Saturday, September 29, 2012

I wrote this when I started using Spark People this summer, but have not posted it till now

Doctor Oz Says....

Doctor Atkins says...

The lady down the street says....

Well it doesn't matter what one individuals says. What works for one person may not work for another.

Well I have a goal to get down to 140 pounds. I am about 160 but I have not weight myself lately.

My lifestyle is a busy one and my food choices are not the wisest ones. I never seem to have the time to make something to take to work with me. Then I always have the option of raiding the vending machines or stopping at McDonalds or some other fast food chain.

I am currently a size 12. I have a pair of pinstriped pants that I love. They are a size eight and would like to get back into them.

I do go to planet fitness. This is a great place to work out at bt I need the motivation to go on a more consistent schedule.

So if I can improve on my nutrition and get motivated to work out more, I can possibly be back in those size eights.

Member Comments About This Blog Post:


Report Inappropriate Comment
TIFFANYACHING 9/29/2012 4:07PM

    Although Iím a relative SP newbie, Iíve found the community very supportive and encouraging. There is so much information to help you keep on track, including motivation, wellness, fitness, recipes and trackers. Good luck!


Report Inappropriate Comment
LOISRYAN 9/29/2012 1:51PM

  Now my goal is to get to 130

Report Inappropriate Comment
NIKO27 9/29/2012 12:57PM


Report Inappropriate Comment
SCRAPPINPOLLY 9/29/2012 12:26PM

    You can do it!! And that's the best advice - do what's best for you, not what everyone else says.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LOISRYAN