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    MANDELOVICH   57,043
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My future self

Saturday, September 29, 2012

Today I had fun creating the me I intend to be and have started to become...

My future self:

With food, body:

I eat until hara hachi bu
I eat seated, slowly and mindfully for every meal and snack, easily and effortlessly.
I take very small bites and I chew them 20-30x/each.
Im relaxed about food.
When Im in social functions, the focus is on the people, helping and connecting with others, not on the food.
Im at 113 pounds and Im here to stay, easily, effortlessly.
I exercise daily because I love it and I get 15000 steps or more!
I am easily, effortlessly and permanently healthy and fit.
I love myself unconditionally and fully.

With my life and relationships:

Im joyful! Im smiling! Im in the moment, easily and effortlessly.
I get lots of hugs, love and laughs.
Im more energetic, alive, happy, easily and effortlessly.
I make my friends and family happy.
People want to be around me.
Im open to life.
I have wonderful social plans, but in a simple way.
I see good friends for quality time and we have fun.
I meditate, do EFT, journal, and renew regularly.
I listen to great podcasts.
When I feel tense, I breathe, hug, take a walk, listen to podcasts, talk to a friend, redo/predo, write in my journal.
I think before speaking and I carefully choose my words and tone EASILY and EFFORTLESSLY!
When I have a different POV or a need to be met, I share it calmly and with love.
I speak respectfully, with loving kindness, and this is easy and effortless.
Im flexible and have a sense of humor.
My husband, daughter, family, friends, colleagues and students see me in this way.
I love myself unconditionally and fully.

It's really fun to do this exercise. Who is the future you? Pie in the sky!!
  Member Comments About This Blog Post:

LE7_1234 9/30/2012 10:22AM


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PIXIE-LICIOUS 9/29/2012 4:01PM

    I had to look up that hari hachi bu....and now I see that its something I've already been doing. I just didn't have a name for it!

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PINKNFITCARLA 9/29/2012 12:12PM

  Sounds good!

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SFREY217 9/29/2012 8:58AM

    Great info ! Thanks for posting !

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GOTTAPLAN4U 9/29/2012 8:03AM

  An offside education from your blog is that I looked up hari hachi bu and found out it is what I have been calling "Zen-tummy" because it allows a light and comfortable sensation. I should have known I wasn't the first to go there. lol

Although I think my Zen-tummy is less full than 80%.

Your future self sounds too perfect to bear. I suspect you are just right as you are.


Comment edited on: 9/29/2012 8:04:15 AM

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