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    SWILLIAM621   30,412
30,000-39,999 SparkPoints

Making progress!

Friday, September 28, 2012

I have been super busy the last week but wanted to share my success. Last week I had my 6 week fitness evaluation with the Trainer and was thrilled to have improved in EVERY area. She was very pleased too but now I have to keep going and see if I can reach even further toward my overall goals and then maintain over time. I reduced weight and inches and increased my strength and cardio endurance. I just got back my health assessment as well from the insurance company and was able to meet or improve on all those metrics as well. I have about 10 more pounds to lose to meet my goal and then as we move in to the holidays will have to work hard to maintain and not slip back in to old habits. My DH just decided last week that he also wants to lose some weight as he has been having back pain and going to the doctor for that. With us working on this together I hope we can both improve our overall health. emoticon

Member Comments About This Blog Post:
WALLAHALLA 9/28/2012 10:13PM

    Great news! I see a bright future ahead for you and your hubby!

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TALVARADO6 9/28/2012 6:24PM

    Great job! Sounds like success!

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MERRYMARY42 9/28/2012 5:35PM

    That is so great, and working together will make it so much easier, a lot of hard work, but so worth it. Good Luck and continued success

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5WHITEROSES 9/28/2012 12:37PM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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