Advertisement -- Learn more about ads on this site.
7,000-8,499 SparkPoints 7,600

1st Video Blog

Thursday, September 27, 2012

Me talking about making a salad dressing by Dr. Fuhrman & asking for tips to make it better! & a small "woohoo" moment at the end...HaHa~

1/3 cup soy, almond or hemp milk
1 apple, peeled and sliced
1/2 cup raw cashews or 1/4 cup raw cashew butter
1 tbsp balsamic vinegar
[1 tbsp dried currants (garnish) 1 tbsp unhulled sesame seeds, lightly toasted (garnish)]


Mix all salad ingredients together. In a high-powered blender, blend soy milk, apple, cashews and vinegar and toss with salad. Garnish with currants and lightly toasted sesame seeds.
Share This Post With Others
Member Comments About This Blog Post
    Since you like creamy ranch dressing, try this healthy alternative to Ranch. Copy and paste the web address below into a new browser:


    Great video blog by the way.

    1462 days ago
  • TIBI183
    I love creamy dressings, but I never buy them. I used to take sour cream for the dressing, but switched to yoghurt (even low-fat or fat-free) or quark (fat-free). I add herbs (I love herbs emoticon ),salt (not too much),pepper , milk or (sparkling)water.
    1462 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SSMITH-BA