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    SSMITH-BA   7,022
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1st Video Blog


Thursday, September 27, 2012


Me talking about making a salad dressing by Dr. Fuhrman & asking for tips to make it better! & a small "woohoo" moment at the end...HaHa~


Dressing
1/3 cup soy, almond or hemp milk
1 apple, peeled and sliced
1/2 cup raw cashews or 1/4 cup raw cashew butter
1 tbsp balsamic vinegar
[1 tbsp dried currants (garnish) 1 tbsp unhulled sesame seeds, lightly toasted (garnish)]

Instructions

Mix all salad ingredients together. In a high-powered blender, blend soy milk, apple, cashews and vinegar and toss with salad. Garnish with currants and lightly toasted sesame seeds.
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Member Comments About This Blog Post:
SEASONS__CHANGE 9/28/2012 12:15AM

    Since you like creamy ranch dressing, try this healthy alternative to Ranch. Copy and paste the web address below into a new browser:

http://allrecipes.c
om/recipe/dry-ranch-style-seaso
ning-for-dip-or-dressing/detail
.aspx?event8=1&prop24=SR_Title&
e11=healthy%20salad%20dressing&
e8=Quick%20Search&event10=1&e7=
Recipe%20List

Great video blog by the way.

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TIBI183 9/27/2012 6:33PM

    I love creamy dressings, but I never buy them. I used to take sour cream for the dressing, but switched to yoghurt (even low-fat or fat-free) or quark (fat-free). I add herbs (I love herbs emoticon ),salt (not too much),pepper , milk or (sparkling)water.

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