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    DETERMINED_SOUL   46,153
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Good morning!

Thursday, September 27, 2012

Well, I was going to create a vlog, but my webcam keeps freezing this morning. I guess you just get to read instead of listen today...and miss out on my beautiful face emoticon

OOOHHH.....Wait! I've got an idea....



There's a funny random picture for you. My bf took that right after one of my workouts.


Speaking of workouts, I got a great one in this morning. The midweek challenge was a fitness test of 7 exercises; I used them to create a HIIT workout. Boy, it almost kicked my butt! Haha! Here are my stats, in the order that I completed the workouts:

150 step ups - 4:02mins
Squats in 1 min - 36
Pushups in 1 min - 23 (military and knees...I got tired)
Crunches in 1 min - 47
Plank - 1 min
Arms held out to the sides at shoulder height - 3:12 mins
Mountain climbers in 2 mins - 70 (unless you count each side, then 140)
*1 min cooldown between each
finally a nice 5 min stretch...this part felt so good. :)
Total: 25 mins

While I was working out the neighbors dogs wanted to come play. I went to a stairwell where there is a nice (almost)1 foot high step, this is what I use for step ups. I just stayed in the entry way for the rest b/c it's on the back side of the building and goes into a bunch of trees so no one uses it.

Enjoy the rest of your day!

Oh, I want to thank this great Spark community for giving me confidence to push beyond where I believe I can go. Yesterday I uploaded an eBook to Kindle...very scary, but I had the confidence to do it. Once I pushed the publish button all my butterflies flew away. This is such a great supportive community emoticon to all of you!
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  Member Comments About This Blog Post:

XXMILAXX 10/29/2012 11:33PM

    emoticon emoticon on the ebook!

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BECKYSKEL 10/29/2012 9:18PM

    Nice job with the workout!

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ANJAYS-JOURNEY 9/29/2012 3:22PM

    way to go!!

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KAYLSLYNN 9/29/2012 1:13PM

    GREAT JOB ON WORK OUT. COME AND JOIN OUR TEAM OCT. CHALLENGE YOUR ENCOURAGEMENT WILL HELP ALL OF US. emoticon emoticon emoticon

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GIGGLEBOXGIRL 9/28/2012 8:18PM

    emoticon

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BAMAROSE 9/27/2012 6:43PM

  emoticon

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SINGER73 9/27/2012 4:05PM

    emoticon emoticon emoticon

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RUNNERRACHEL 9/27/2012 12:42PM

    emoticon emoticon

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ROGUESELKIE 9/27/2012 12:39PM

    You are awesome!!!! emoticon

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MELLYBEANS0919 9/27/2012 12:07PM

    Way to go on the e-book! You look really good in that picture for having worked out! :-)


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BMW9295 9/27/2012 10:47AM

    Fantastic job on the exercise and the book!

On a side note, I lived in Hoover when I first moved back to Birmingham 15 years ago.... We also had stairs that came out near woods..... funny/weird stuff *LOL*

Again emoticon on your challenge and book.... Keep up the great work.

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DWEBI09 9/27/2012 10:29AM

    Alright Jessica!

emoticon

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CASSIOEPIA 9/27/2012 10:15AM

    WOOHOO!!! Congratulations on your first eBook. That's gotta feel great, and I'm so proud of you.

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