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Wednesday, September 26, 2012

Now I'm motivated! I started exercising again. I used to love running. I still do even though it's much harder to run with all these extra pounds on me. But I'm doing it. It just feels so good.

I haven't lost any weight yet, but my motivation is really high. Some friends of mine at work just lost a bunch of weight. Husband and wife team - they joined weight watchers and the weight really came off! That motivated another friend of mine at work to work on her weight. And little by little, she's chipped away at her weight and has lost 15 pounds so far! She looks great! I can do it too!

My goal is to exercise - mainly run - five times per week. But I also have to watch what I eat. And I've been doing that successfully for the past three days! I'm so excited! I really want to lose weight! My husband took a photo of me this past Sunday at my son's birthday party and I was horrified at what I look like now. I'm just so fat! It's time for a change.

So here I go. The journey begins with a single step...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.