Wednesday, September 26, 2012
Today, I finally understood why SparkStreaks are a critical component of success. I met my daughter at a newly opened Noodles for an unplanned lunch. I know that I could order anything and make my food plan work, but I had a filling protein smoothie for breakfast and I wasn't very hungry, I had a salad. In fact, every time that I make a good choice, it makes the next choice easier. My willpower is growing, I'm gaining confidence that I will succeed. I had success in the past with WW, but regained the weight. I'm now creating healthy habits, and get excited to see my streaks! I'm not perfect, I don't always track, I don't workout as much as I should, but I'm making forward progress.
Thank you Sparkpeople!!!