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    FITFOODIE806   52,555
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requested muffin recipe :)

Wednesday, September 26, 2012

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Several people asked for my pumpkin chocolate chip recipe. The modifications I mentioned in my last blog are what I do consistently. Any time I make bread or muffins I use Greek yogurt instead of oil. I've tried applesauce and I like yogurt better. I love Mark Bittman's How to Cook Everything cookbook and app.

recipe (my healthier choices)
* 4 eggs (sometimes, I'd use 2 eggs + 2 egg whites, this time I stuck with 4 whole eggs)
* 2 cups sugar (1 cup sugar, 1/2 cup honey)
* 1 (16 ounce) can pumpkin
* 1 teaspoon vanilla extract
* 1 1/4 cups vegetable oil (1 1/4 c plain Greek yogurt)
* 3 cups flour (whole wheat flour)
* 2 teaspoons baking soda
* 2 teaspoons baking powder
* 2 teaspoons cinnamon (3 teaspoons)
* 1 teaspoon salt (omitted)
* 12 ounces semi-sweet chocolate chips (6 oz)

Directions:

1. In large mixing bowl beat eggs, sugar, pumpkin, vanilla and oil until smooth.
2. Mix dry ingredients together and mix into pumpkin mixture. Fold in chocolate chips.
3. Fill greased or paper-lined muffin cups 3/4 full.
4.Bake at 400 F for 16-20 minutes.

It made 24 delicious muffins. I don't use recipe calculators so I am not sure of calorie count. Sorry about that. At this point, I do my best to live by a whole food approach and appropriate portion sizes and listening to my body.

Let me know if you try them! Or any other good cooking substitutions you like to use.

Happy Fall!
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  Member Comments About This Blog Post:

PROVERBS31JULIA 10/16/2012 12:14AM

    Oooooh these sound yummo!! and win-win because anything chocolate chip, my teenager son will be more likely to try, even as he thinks he's "cool" ignoring all veggies and fruits... (using braces as an excuse.).

Thanks!!

Julia

an
d sorry to hear about your pinkie finger. Ouch!! Dark Chocolate helps with the inflammation though, if it's just as pure cacao as you can get, no sugars or milks/lactose in it....

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AMBER281 10/1/2012 10:50AM

    Sounds yummy!

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MIAMI_LILLY 9/27/2012 3:24PM

    I have a can of pumpkin and chocolate chips just begging me to turn them into these muffins. Thank you for sharing!

For those that want nutritional info, I put it into the recipe calculator for you guys, using all her substitutions..

Calories: 192
Total fat: 4 grams
Saturated: 1.5
Polyunsaturated: .2
Monounsaturated: .5
Cholesterol: 40 mg
Sodium: 206 mg
Potassium: 19mg
Total carbs: 35
Fiber: 2.5
Sugar: 20 grams
Protein: 5 grams

Comment edited on: 9/28/2012 9:03:21 AM

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GODIVADSG 9/27/2012 3:07PM

    Gonna make these this weekend! Much's Gracias !

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LISAINMS 9/27/2012 12:37PM

    I have "How to Cook Everything", it's great! I've converted a lot of recipes to healthier versions. Will give these muffins a try. Thanks!

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NUOVAELLE 9/27/2012 1:55AM

    I'll definitely try this as soon as I find pumpkins in the market. Canned pumpkin is not an easily-found ingredient here.
Thank you for sharing!

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ON2VICTORY 9/26/2012 6:35PM

    Oh dear..... I'm getting hungry....VERY hungry.... Those sound simply awesome.
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WANT2BEFIT10 9/26/2012 3:38PM

    Oh YUM! These sound awesome! I'm grocery shopping tomorrow so I'll be adding the ingredients to my list. Thanks for sharing!

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WORTHEYMOM 9/26/2012 2:54PM

    this would be great for one of my meetings that I have to bring fall chocolate snacks to. Thank you!

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RUNNERRACHEL 9/26/2012 2:47PM

    What a great fall recipe!! I have all the ingredients! Thanks!! emoticon emoticon emoticon They sound so yummy! I think I will try to make them today since I have the day off of work! emoticon

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REDRUNNERMOM713 9/26/2012 2:18PM

    I am SO going to make these this weekend! Thanks for sharing! emoticon

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GINGERHAWK 9/26/2012 2:01PM

    Yay, I can't wait to try these! Thanks for sharing. emoticon

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HLTHYRNRMOM 9/26/2012 1:52PM

    Thanks! I'm going to try them this weekend!

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LDRICHEL 9/26/2012 1:36PM

    NOM

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RUNNER4LIFE08 9/26/2012 1:36PM

    Ohhh,..... they sound delish! Thanks for the recipe! Will have to try them out.

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