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    HFAYE81   20,936
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Almost bounced off the wagon

Wednesday, September 26, 2012

Well, although I have been eating alright, I haven't been working out half as much as I should be. With no efforts at strength training. Today, I'm going to the gym and its going to happen. I'm also going to weigh myself, which I haven't done in a few weeks (yes, I was afraid!)
I've also been drinking and smoking this week, which is how I got out of shape so badly to begin with. I've got to stop! I want to stop! So today, I'm making the goal that I will be healthy today. One day at a time. emoticon
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  Member Comments About This Blog Post:

MIRAGE727 9/27/2012 1:00PM

    Here's a question for you? Have you done a 5K yet? Walk, jog, run or crawl, if you haven't, do so. It's a short term goal and I'm sure you will see a more urgent calling to stop smoking. It will also keep you training to do so. I did 14 5Ks before I went crazy and did a Half! I like that kind of crazy now!
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Yes, I used to smoke as well. Needless to say, I found it so much easier to run after I quit. I'm getting ready to hit a very busy Half schedule soon and there's no way, I could ever think about another cigarette. Just saying' Right Here, Right Now! Stay strong!
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ME_B4_INSANITY 9/26/2012 1:39PM

    Sometimes it just means that your gonna be healthy this minute, maybe not the next but this next minute your gonna make the right choice.

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JAMARIGOLD 9/26/2012 1:14PM

    I'm glad you made the goal to be happy today and I hope you got to the gym. I find I tend to put off strength training, too.
Good for you for not giving up! We can do it a day at a time - sometimes an hour at a time!
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