1,000-2,499 SparkPoints 2,069

Time for a check up

Wednesday, September 26, 2012

Here I am, Daughter off the college and Hubby and I at home alone. This is the time to be very careful that I stay on track. Do not gain weight and work on my Food plans. I have been on Sensa, a sprinkle plan. It was a good plan. However I still need a journal and learn to have a good meal plan. I am coming back to SparkPeople to get this help. this is the only place I have found to be very helpful in the part of the walk to a new( or my old,young) body.
I have put in my weight and food intake. Notice I have made progress, although it was slow. With my Metabolism slower and at my young age of 58 it is a challenge to lose.

I am glad to be back and am thankful for the site.
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    2001 days ago
    welcome back, remember to use all your tools
    2001 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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