Advertisement -- Learn more about ads on this site.

    BUNSI_FIDGET   12,926
10,000-14,999 SparkPoints

My list of common sense

Wednesday, September 26, 2012

I know I need to drink half my body weight in ounces of water each day.
I know I need to get up early and do some cardio.
I know that I need to Juice.
I know I need to eat raw, whole foods.
I know that I need to strength train before cardio in the afternoon.
I know that I need to do at least 1 hour of exercise a day.
I know that if I want to lose big, I need to exercise at least 4 hours a day.
I know that if I exercise that much, I need to eat more, but still eat raw, whole foods and protein.
I know that I can have 1 craving meal each week.
I know that I have a food addiction.
I know that I need to cut out sugar completely.
I know that pre-packaged/boxed foods are poison for my body.
I know that fresh fruits, vegetables and herbs are the proper medicine and nutrition for my body.
I know never to give up.
I know that I need to take control.
So how is it, that someone can know just what they are supposed to do to make things happen, but have such a hard time making it happen?

I was sitting here in my dining room discouraged, and decided to make a list. I confirmed that I do know what I'm supposed to be doing. And hopefully by writing it all out it will provide me with more confidence :)

Member Comments About This Blog Post:
3AUSSIES 9/30/2012 10:41AM

    One at a have identified a list of common sense but it can be overwhelming if you try to do all at will fall into place...just keep at it and keep the positive attitude...
emoticon You WILL do it!


Report Inappropriate Comment
DEBBIEDAY 9/28/2012 7:51AM

    You CAN/ WILL/ ARE doing it! Remember slow progress trumps no progress anyday!!!!!.... emoticon

Report Inappropriate Comment
BALLOUZOO 9/26/2012 11:24PM

    GREAT plan!

Report Inappropriate Comment
TONYVAND1 9/26/2012 9:51AM

  emoticon emoticon Do small goals and be consistent.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by BUNSI_FIDGET