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    CRGEK1960   13,308
10,000-14,999 SparkPoints

My inner Goddess is grumbling (or is that my stomach)

Tuesday, September 25, 2012

I joined a weight loss competition through an Herbalife shop which has you pay for each pound you gain. That's not going to happen! So I have been very careful watching what I eat. The problem is that the Herbalife instructor told me that there is no reason to need snacks once or twice a day. I make sure to eat every 3 hours to keep my metabolism up and running so I think she is nuts.
Ether way, my stomach is grumbling and I'm not use to that.
Time to pump up on the veggies and fruits.

Member Comments About This Blog Post:
SCOLAS430 10/3/2012 1:08PM

  1) Your instructor is relatively silly, IMO.... Metabolism works best with numerous small snacks/meals (some of the best weight trainers in the world eat 6-8 times a day to keep their metabolism burning)

2) I find that the best way to kill my hunger is with lemon water. Don't take my word on it, check this site out (one of many that will explain how awesome it is for you and your weight loss goals)

I will be picking up lemons today to go with my routine :o)

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RAINBOWFALLS 9/26/2012 7:34AM

    I believe in healthy snacks throughout the day. Good luck with your competition emoticon

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LESSNESS1 9/25/2012 2:47PM

    emoticon emoticon drink plenty of emoticon

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