Tuesday, September 25, 2012
I went almost all day yesterday without a B, and L, or a T. I didn't realize just how automatic my eating is at times. Half the time I'm biting, licking or tasting, I don't even realize it. It's almost out of habit.
I'm trying to become more aware. I don't want to end September in the 170's. I want too feel like I've made even a tiny bit of progress this month.
I also need to try to spend more time on sparkpeople between 4pm and 7pm. My witching hours of overeating. I need something to snap me out of it.