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    DEBBIEG1232   33,396
30,000-39,999 SparkPoints


Tuesday, September 25, 2012

Right now I feel like a wide body jet circling around a location waiting on clearance to land. I am stuck. Technically the definition of rut is " a long deep track made by the repeated passage of the wheels of vehicles" so this is where I find myself; stuck in a rut. Repeatedly starting over and finding myself in the same situations. Time to peel myself free. Stop circling and land. I need to complete something so.. 1. Drink water
2. log into spark people
3. Make grocery list for store
4. Execute plan
I am coming in for a landing--

Member Comments About This Blog Post:
HEALTHYOTTER 9/25/2012 1:22PM

    Safe landing! Good thing about ruts: they're comfortable, allowing you to line up all your motivation and resources! You're ready and you've got a good plan. Baby steps like these will get you over the humps / grooves of the rut. How can you make your plan special: water in a fun glass? SOmething from the grocery store that is healthy, you love and you rarely buy like kiwis or greek yogurt instead of the cheaper store brand? I also urge rewarding yourself! I logged on to SparkPeople today, so I'm going to light my favorite candle? I cheered on someone else, so I'm giving myself a sparkgoodie? emoticon emoticon Didn't find any emoticons with the flag people to guide you in for landing!

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BIKECHIC1 9/25/2012 11:15AM

    The runway is clear to land DebbieG1232.

Good short term plans, follow them and you'll be hitting the runway in no time.

Good luck emoticon

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