Back to the basics
Tuesday, September 25, 2012
For the past month or two (since my miscarriage) I have been eating the same foods as always, but I have not been tracking. I have been exercising, but not as frequently. I have been losing weight, but not much. Yes, I see a correlation.
So, today I will make an effort to track what I'm eating. I met with my trainer yesterday, and am heading back to the gym today. I feel like the past several months have been an avalanche of physical challenges (dental issues, miscarriage, and now a torn muscle in my arm), am honestly I want to give up and pig out on the Halloween candy that is in the stores. But I know that will NOT help me feel better. What WILL help me feel better is to lose the next 11# and hit the goal I set for myself for 2012. What WILL help me feel better is to fit in those size 18 pants that are just a tad tight, but would be adorable for Fall.
So.... today I will make good choices and record them. Hopefully tomorrow I will build on those choices. I want to be back where I was mentally.