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8,500-9,999 SparkPoints


Tuesday, September 25, 2012

My mother came home from her doctor. The doctor told her the most important thing is DIET. Number 1 - Diet.

The diet suggested.

Did it come from the sea?
Did it come from the earth?
Did it come from the air?
Does it have only one ingredient?
Did it come from some plant (ie. processing/manufacturing plant)?

So you are only to eat things that are of one ingredient, not processed, and came from the earth, sea.

Which means no sugar, no bread (unless you took each ingredient - organic and made it yourself), nothing processed.

Makes sense...


Member Comments About This Blog Post:
GOPINTOS 9/26/2012 8:30PM

    Makes absolute sense! No grains or breads here, no sugar, no anything out of a box. And nutrition really is 80% of the game :)

Good luck on your journey!


Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Dr Oz Show Fans Team

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