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10,000-14,999 SparkPoints 14,171

The good times keep coming.

Monday, September 24, 2012

I lost another pound last week!

I pulled my bike out of storage and Dutch installed the baby seat, so now I can bring a kid along. My bike's shifter still needs some minor adjustment that I hope I can just do at home. I have been on two bike rides so far. My knees are a bit sore, but if I take it easy, I am sure my body will adjust. I had forgotten how much I love to bike. I was disappointed to see how few calories biking burns, even biking in a hilly Cat 5 town like mine!

I started using a couple of years ago and this is the route I did yesterday.
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  • CARMEN327
    Thank you for visiting!
    1482 days ago
    1488 days ago
    this is great, good luck on your journey
    1488 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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