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Feeling Fit Friends Weekly Challenge: Try New Freggies

Monday, September 24, 2012

This is a fun one, suggested by a team member. Try new freggies!

After a church luncheon yesterday feeling full but not stuffed, I had the opportunity to go to Sprouts Market. They had some super bargains on produce as they always do, but I was in search of something I hadn't tried yet, or at least in the recent past.

One thing I chose was kohlrabi. I'd heard of it. It was one of the few veg I hadnt tried, so I'm going to give it a go making a slaw with it. Very fresh apple, kohlrabi, red wine vinegar and a few other ingredients.

Another choice was bok choy. There is a stir-fry in the near future featuring this veg.

The research revealed that both are rich in nutrients. I'll have to come back with the taste results.
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