Feeling Fit Friends Weekly Challenge: Try New Freggies
Monday, September 24, 2012
This is a fun one, suggested by a team member. Try new freggies!
After a church luncheon yesterday feeling full but not stuffed, I had the opportunity to go to Sprouts Market. They had some super bargains on produce as they always do, but I was in search of something I hadn't tried yet, or at least in the recent past.
One thing I chose was kohlrabi. I'd heard of it. It was one of the few veg I hadnt tried, so I'm going to give it a go making a slaw with it. Very fresh apple, kohlrabi, red wine vinegar and a few other ingredients.
Another choice was bok choy. There is a stir-fry in the near future featuring this veg.
The research revealed that both are rich in nutrients. I'll have to come back with the taste results.