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Working out = motivation to eat better.

Monday, September 24, 2012

I just finished a 5 mile walk with Leslie. I love her videos. I always feel so much better after I work out. I feel like eating healthier and drinking my water after a good workout too. I always have to talk myself into working out though. I tell myself everyday that I am going to work out first thing in the morning but it never happens that way. I always wait until late into the afternoon. Of course I am just starting out so it hasnt became a habit yet. I have completed my first week and I lost eight pounds. I cut out soda completely and have been eating the same types of food as I always do but I am only eating one portion. I have added more whole wheat, fruit, and vegetables. Wish me the best for my week 2 weigh's coming up very quick!!

Member Comments About This Blog Post:
DOLPHINNUT 9/25/2012 12:13PM

    emoticon and good luck with that weigh-in!

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    Amazing work!! Keep it up!!!

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JMCCURDY1010 9/24/2012 9:35PM

    Way to go! emoticon I find the same thing.. its like once you start working out you kinda think about what you are eating more and crave healthier things. I know I do. Its like.. you start thinking about how much effort and working out it would take to burn off what you are eating.

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NWHURLEYGIRL 9/24/2012 7:14PM

    Way to go! It's amazing how one good habit encourages adherence to other ones. Keep up the good work!

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81MSMITH1 9/24/2012 7:10PM

    Good luck!! emoticon

I find working out inspires me to eat better as well. I don't want all that hard work to go to waste.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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