KASTASTROPHY
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I'm an F word!!!!

Monday, September 24, 2012


Sing Loudly and Dance Often!
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  • STEPH-KNEE
    I'm glad you are feeling better and you are looking fabulous my friend! Sorry about your daughter still being sick and sorry you are so tired, eek! emoticon
    1535 days ago
  • JUDY106
    Kassie, you look a lot better with your hair styled and some makeup on. You go Girl!! I have found out that my health is more important to me than that number on the scale. I am at the point that I will take just moving around better without so much pain. I am actually seeing some results in my strength and less pain. So I am really happy. I have to change and count my food that I ate. I also had to exercise and I do really mean EXERCISE . Maybe not boot camp exercises but they sure feel like it is to me. Low impact exercises is all that I can do, but to show progress I have to exercise.I have to see that the amount of foods and kinds of foods that I eat right now has got to be my way of life forever. Everyone has to work out their own plan that works for them. the thing is we have to be happy with that plan. You love music and that really gets you going. i love the music too. I use to dance all the time just alone in the house. I have been trying to get back to some of the things I use to do before all this weight gain. I see you are going to do that too. Good for you. ! Keep up the good work!
    1535 days ago
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