Monday, September 24, 2012
Stepped on the scale this AM and it slapped me in the face. 208.2 yep that much. I felt ill. Of course metaphorically ill I had been physically Ill in the days before. Friday had fever, chills, and aches in horrible quantities. Saturday, woke with a cluster headache and had to take nausea meds just to get that under control. Made some poor choices those days and yesterday. Up 10 pounds in those 3 days. I can blame it on water weight, or ill ness but it all boils down to personal accountability. So today I am doing a 5 day no refined anything challenge. I intend to make it through it, but if all else fails I will do my best and will at least feel better for it. Not liking the mirror right now. Need to fix myself and the mirror will follow.