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    LIIUM7   1,109
SparkPoints
1,000-2,499 SparkPoints
 
 

day 14


Monday, September 24, 2012


talking about counting calories and how you can avoid over eating.
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Member Comments About This Blog Post:
HAPINANA 9/24/2012 2:36PM

    Good Job on the weight loss! About the eating though... even though you stay in your calories, not a good idea to eat whatever you want??? fat, carbs, sugars, sodium are bad culprets when over done.... UGH!! Another trick.... don't go out to eat, cook healthy....cook cook cook!!! Spark emoticon

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