Monday, September 24, 2012

I love that my favorite weekend activity of riden horse with my family burns some calories. I am still haven alot of trouble stay'n in my calorie goal for the day.. I also need to try and find the time and energy to get more activity in at night to help burn even more calories.

I need some suggestions. I have three kids at home ages 8-3 and I need to get more calories burned after I get home from work...

I need some fast snack ideas too that are going to aid in my goals as well. I want so bad to get this weight lost for my daughters 9th bday in May!!!!

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  • OJ_2_OK
    Fast snack ideas: cottage cheesee (they make individual packages now) good for protein. Get the 2% it tastes creamy. I also crave saltier foods more than sweet foods sometimes and I'm not sure why but this helps with that.

    Greek yogurt (also individual packages).

    Weight watchers, individual greek yogurt ice cream. They have all different flavors and this will help get you by when you have a dessert craving.

    Special K has some great crackers that you can have like 28 of them per serving. I usually count them out on the weekends or mornings and put them in a bag so I don't just eat over what I am suppose to.

    Apples are always fast. Great in fiber. (you will notice yourself more regular if you know what I really helps me feel less bloated)

    Thin bagels. I use them to make sandwhiches, by themselves with a little bit of cream cheese, sometimes I will make mini bagel pizzas with them.
    1972 days ago

    Comment edited on: 9/24/2012 12:27:02 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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