Advertisement -- Learn more about ads on this site.
WOUBBIE
100,000-149,999 SparkPoints 122,114
SparkPoints
 

Last Week of September - Make it count!

Monday, September 24, 2012

Last week was OK. Had a bad munchy attack on Friday, and stopped trying to even track it! Came back stong on Saturday and Sunday, high on fat, low on calories. This week I'm working on new section of Tai Chi drill and just maintaining my routine. In fact, I think that's going to be my goal for October as well, just maintaining the progress I've already made rather than adding something new. I really need to get back to dropping pounds as opposed to just building muscle, so the protein/fat adjustment should help.

So, here's to the end of the beautiful month of September!

9/ 23

2000 cal, on plan: UNDER
Beer: DONE
Crunches/Zumba: NA
Pushups/Weights: NA
Stairs: NA
Walk: NA

9/ 24

2000 cal, on plan: DONE
Beer: DONE
Crunches/Zumba: DONE
Pushups/Weights: DONE
Stairs: DONE
Walk: DONE

9/ 25

2000 cal, on plan: DONE
Beer: DONE
Crunches/Zumba: NA
Pushups/Weights: NA
Stairs: NA
Walk: NA

9/ 26

2000 cal, on plan: DONE
Beer: DONE
Crunches/Zumba: DONE
Pushups/Weights: DONE
Stairs: DONE
Walk: DONE

9/ 27

2000 cal, on plan: WAY OVER!
Beer: WAY UNDER!
Crunches/Zumba: DONE
Pushups/Weights: DONE
Stairs: DONE
Walk: DONE

9/ 28

2000 cal, on plan: OVER
Beer: DONE
Crunches/Zumba: DONE
Pushups/Weights: DONE
Stairs: DONE
Walk: DONE

9/ 29

2000 cal, on plan:
Beer:
Crunches/Zumba:
Pushups/Weights:
Stairs:
Walk:

9/ 30

2000 cal, on plan:
Beer:
Crunches/Zumba:
Pushups/Weights:
Stairs:
Walk:
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.