Advertisement -- Learn more about ads on this site.

    STORMWATCHER3   52,209
50,000-59,999 SparkPoints


Monday, September 24, 2012

Tomorrow is the day I attend my WW meeting and get weighed in. I'm a little nervous because I know my eating this week has been erratic. I just wasn't hungry so I skipped a few meals. Probably not the smartest decision I've made but I can't change that now. I can only focus on this week and do better! The best way to start a new week is with a healthy dose of MOTIVATION!!!!!!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

emoticon emoticon emoticon emoticon emoticon emoticon

Member Comments About This Blog Post:
KIMPY225 9/24/2012 11:45AM

    Skipped meals? oh no! Good luck with your weigh-in. Have you tried having smaller meals throughout the day to make sure you get enough food in your daily routine?


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.