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Monday, September 24, 2012

Tomorrow is the day I attend my WW meeting and get weighed in. I'm a little nervous because I know my eating this week has been erratic. I just wasn't hungry so I skipped a few meals. Probably not the smartest decision I've made but I can't change that now. I can only focus on this week and do better! The best way to start a new week is with a healthy dose of MOTIVATION!!!!!!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

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Member Comments About This Blog Post
  • KIMPY225
    Skipped meals? oh no! Good luck with your weigh-in. Have you tried having smaller meals throughout the day to make sure you get enough food in your daily routine?

    2005 days ago
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