Wake up 820
Breakfast
1 cup almond milk
1 1/2 scoops isogenix

Leave for work 905
Get to work 1000
Lunch 1130-1230
8 ounce bolthouse shake
1 cheese stick
Walk 35 minutes

Afterschool program 300
Snack 1/2 cup mixed nuts
10 strawberries

Leave work at 600
Snack before gym
8 pounce bolthouse shake

Gym 700
30 minutes treadmill W2R program 4 mins walk 1 run
30 minute circuit

Home 830
Dinner ?
Get ready for work/ Shower
Bed by 1000