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STARTING_FRESH_

SparkPoints
 

Day one of B2B and planning

Monday, September 24, 2012

Wake up 820
Breakfast
1 cup almond milk
1 1/2 scoops isogenix

Leave for work 905
Get to work 1000
Lunch 1130-1230
8 ounce bolthouse shake
1 cheese stick
Walk 35 minutes

Afterschool program 300
Snack 1/2 cup mixed nuts
10 strawberries

Leave work at 600
Snack before gym
8 pounce bolthouse shake

Gym 700
30 minutes treadmill W2R program 4 mins walk 1 run
30 minute circuit

Home 830
Dinner ?
Get ready for work/ Shower
Bed by 1000

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Member Comments About This Blog Post
  • v ZOEANAEL
    Wow! Quite military :P You're well organized (I'm never organized lol)
    I really hope this challenge will be fun and give results to you, me and our team!
    1371 days ago
  • v STARTING_FRESH_
    Thanks : ) I'm trying. One day at a time right?
    1371 days ago
  • v SELTZER111
    Great job with your planning ! Good luck with your journey to become a new healthier you ~~~ You CAN do it ! emoticon
    1371 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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