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    MSPROVERBS31   36,826
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September Smoothie & Shape Up Challenge...3 Weeks DONE!

Monday, September 24, 2012

September Smoothie & Shape Up Challenge...3 Weeks are done!!!

I think I've done about 2 veggie smoothies each week. I even had a REALLY good one from Lazy Arces...16oz. for about 5 bucks which is a lil like the prices of fruit smoothies from other places. It was REALLY good! So the price was okay.

I had a bad fall after I blacked out last Saturday morning... so I wasn't able to do a blog to review my 2nd week.
I'm still having headaches and am a bit sore so I also did NO workouts this last week.

But I think I'm going to try walking around the grass area of my home and I might try walking in the shallow end of our pool (so that I can get some exercise in).

Well, I didn't want to leave those cheering me on out of the loop for another week. I did slack on my smoothies on some days, but I did 1-2 on most days.

Well, my wonderful SparkFriends, whatever your goals are for the week ahead, I hope that they are met with a surprising overflow! :o)

Til next week!
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  Member Comments About This Blog Post:

MSPROVERBS31 9/26/2012 1:26AM

    THANK YOU ALL!!!! Your concerns, prayers, lighthearted threats of coming to make sure I'm okay, ALL mean SO MUCH to me!

I have an appointment with my Cardiologist's PA, Wednesday morning. So we will see. By phone I was told by his nurse, that with what I told her about the event, it might be a Vagal Response...so we'll see if that's the case or something else. Oh, and I had to ask and then look up Vagal! lol Because I've never blacked out like that before.

Yes, I did hurt myself, bruised my forehead on the right side, as I hit from my forehead-eye-cheekbone, when I fell. And my neck and shoulders are still a bit sore and stiff.

I think you're tight, I will wait to exercise because I don't want to trigger anything else. Again, thanks for everything...you all are the best sparkfriends ever!

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BABY_GIRL69 9/25/2012 6:03PM

    Oh my goodness Roz!! I'm so sorry you fell Sweets you have to be careful but how did you know it was coming on? IKR? I just know that because of your condition you do have to be more careful ova there. Don't make me come over there & get you.... What did the doctor say about this? Make sure he checks you before you start working out & those headaches don't sound good at all. Let us know what the doc says....Okay?

God bless & veggie smoothies huh?

Dee

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SPARKLE1908 9/24/2012 3:01PM

    Oh my...I hope you didn't hurt yourself from the fall and I pray that you know the source of the black outs...that is scary...wishing you nothing but positivity on your journey!!! emoticon

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SONYALATRECE 9/24/2012 5:30AM

    Wow! Hope you are healing and feel better soon.
Restoration and prosperity for you...

Prayers & Blessings!
Sonya

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KAYATLANTA2010 9/24/2012 5:18AM

    Thinking of you! You're doing a fine job with the Challenge... you continue to keep me in line. I will try to do better this week. Seems like I got a little lost last week, since I enjoyed things like a great steak, and all!

I hope you are working with your doctor to figure out what is going on. Your health is ultra important!!! Take the best care of yourself, possible.
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CIERAPOET 9/24/2012 1:47AM

    Roz! I hate that you fell! I know from experience how that is. I avoid falls with fierceness. I Pray God's Healing Power Flow To EVERY Cell In Your Body And That His Peace Fill You From Head To Toe! Thank You Father For Your Protection Around My Sister In Jesus Name! The angel of God Encamp Around Roz And Delivers Her! Thank You Lord! emoticon

Did you get your head checked? Well, I'm sure you did. Congratulations on ALL your efforts last week and I pray you have a PROSPEROUS & SAFE Week In Jesus' Name!
Love You!
Deb
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