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    SUNPANTHER   23,049
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Day 330


Monday, September 24, 2012

I had Blabbed on my status that I'd commit to 350 fitness minutes this week.

Well, it's Monday and I'm sitting here listening to these voices in my head arguing together over which excuse is best to use to get out of this one!

I'l just let them argue away while I write down exactly what I am going to do this week, to reach my goal. Then I've commited and I expect my Sparkfriends to be my cheersquad - those voices sure aren't going to be a help, and I can't do this ALONE.

Monday: 30 min Ct10k (cardio), 10 mins brisk walk, 20 mins strength workout DVD *60 mins
Tuesday: 40 mins swim, 10 mins brisk walk, *55 mins
Wednesday: 30 min Ct10k, 1 hour walk/hike/picnic with kids on Diamond Creek Bike Track (weather permitting) *90 mins
Thursday: 40 mins swim, 20 mins strength workout *60mins
Friday: 30 mins Ct10k *30 mins
Saturday: 40 mins swim, 20 mins strength workout dvd * 60 mins

That's 350 mins.

Okay... heading out to put my runners on (which come off once I get to the park - no pain for me when running barefoot!)

You can start cheering.....NOW!

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Member Comments About This Blog Post:
1HAPPYSPIRIT 9/29/2012 11:49PM

    emoticon

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LISAMG1220 9/26/2012 9:16PM

    I admire you for running barefoot! I saw someone doing that at a 5 k I was in and I thought that is hard core! You go lady! :)

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MSVOLUPTUOSITY 9/25/2012 10:53PM

    I'm cheering for ya! Yeah, I'm the loudest one! JUST DO IT!

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SKINICOOK 9/24/2012 7:24AM

    Well done!

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GOANNA2 9/24/2012 2:40AM

    Hurrah emoticon emoticon emoticon emoticon

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