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    ANYVAR54   63,459
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Fall 5% Challenge assignment 5

Sunday, September 23, 2012

Goals
go from 213 to 202 by 11/24/2012
eat 1220 to 1570 cal/day
burn 1000 cal/week

HOW I AM GOING TO DO THIS
Work out at Curves 3 X per week (90 mins exercise)
Zumba 1 X per week (30 mins of dance)
Ride my recumbent bike at home 10 mins a day 6 days a week (60 mins)
after 3 weeks walk 2-3 X week outside 30 mins
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  Member Comments About This Blog Post:

ANNIESADVENTURE 9/28/2012 9:10AM

    Very specific and measurable.

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RGEETING 9/24/2012 10:33PM

    You go girl!!! :0)
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LITTLEGUYSMOM1 9/24/2012 1:23PM

    emoticon

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COLLIMA 9/24/2012 12:20AM

    Great!

"plan your work and work your plan"

don't know who said that, but it sure fits, doesn't it?

Margie

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