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A Walk by the Beach and a Sweet Update

Sunday, September 23, 2012

This is a 3 minute video of the walk I did on last Friday (9/21). It was about 4.6 miles roundtrip. Hot, but worth it!

The sweet update is that I lost 3.4 lbs.
My ticker is not current and I weigh more now than is shown on my ticker.
I'm not worried, I've surrendered my appetite to God and this week is evidence that it's working.

So the plan for this week is to get in 4 days of exercise (only got 3 in last week, wasn't really feeling the best), drink my water, and get some sleep.

Don't know what the scale will say next WI, but I'm just happy to be blessed with self-control.


Member Comments About This Blog Post:
TRAINER_T 10/8/2012 9:41AM


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SUNSET09 9/24/2012 12:38PM

  emoticon What a beautiful sceneray for a walk and I'm definitely motivated. Thanx for sharing and know, a lose is a lose and you're on your way, doing the right things. Keep up the good work and look forward to more vlogs and the beauty of Hawaii, hang loose! emoticon emoticon emoticon

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GOTTHATFIRE 9/24/2012 10:04AM

    Lovely vlog. I'm going to have to do something like that to introduce myself on video to the GG's!

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HHOLT6 9/23/2012 11:25PM

    emoticon emoticon emoticon
I just loved your vlog! Thank you for posting the scenery and getting excited with the "horn spouted" I think that is how you phrased it! I will certainly re watch this video in the mid winter here in Michigan. Sometimes I need to be reminded of other places emoticon
emoticon again. I hope your walk was good for you. It was a treat for me!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.