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    DEBBIE_C   81,230
80,000-99,999 SparkPoints

Goals for week of Sept 23rd

Sunday, September 23, 2012

Well I've gone & done it now. I'm way outside of my "complacent" zone & it's a good thing. Please understand that I am speaking those things as if they already are... emoticon It's the first day of the BLC Committed:3-6-5. As the name clearly states: it's commitment time!

Let's start with a little "revelation"...

In an effort to establish this connection here are my goals:

7 fruit/veggies each day
1 hour of exercise each day (in spurts totaling 60 min)
128 oz of water (medical reasons)

In line with the challenge: I will post a picture soon (just haven't done it). I saw this cartoon and I had to laugh as I am prayerfully trying to post my "numbers".

Yep you guessed it... IT'S MINE! emoticon


Go red! Best of successes to all of the ladies in the challenge! emoticon


Member Comments About This Blog Post:
ROZEEROZ1 9/27/2012 8:07PM

    You are doing a great job Debbie. For health reasons I can't do all my exercising at one time either. It is important for my heart that I do spirts of exercising all day long to keep the heart beating. So keep up the great work.

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FERGSGIRL2 9/27/2012 9:45AM

    cute blog Debbie, emoticon

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MS_SWEETHEART 9/24/2012 1:51PM

    Good luck on reaching all of your goals, and I love your pics. emoticon

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HANDYV 9/24/2012 12:20PM

    emoticon Sounds like you got some positive ideas - emoticon

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GETNFITAFTER60 9/24/2012 9:27AM

    lol love the behind picture. emoticon Go Red!

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SWEETLIPS 9/24/2012 8:58AM

    We got this and I am glad you are committed.

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LYNN-LOVESLIFE7 9/24/2012 12:00AM

    You Can Do It... I wish you well...

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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