Sunday, September 23, 2012
I had my first real setback this week when I just couldn't seem to keep my calories under control. Eating out 3 times, visiting Costco (with all the samples), and "grazing" at night just did me in. Instead of letting it get to me, though, I buckled down and exercised more. The last three days, I also got the calories back under control and starting eating healthy again. There was a time when I would have let this setback get the best of me, and I would question whether it was all worth it (and whether I could even do it). But I'm committed this time - I will get back in shape and I won't let a momentary lapse get in the way. My progress may be a little slower this week, but I'm still making progress! ...And I don't want to ever have to "start over" again.