Last Sunday I fell off my bike and skinned up my knee and sprained the hand trying to catch myself. I couldn't go to the gym to exercise because my knee hurt so much. My car stalled out and I had to get it repaired. My repair bill was $1000. In the meantime, I had to get a retail car. Enterprise didn't have a medium size car so they rented me a gas guzzling Nissan Armada. It was a cool vehicle, but they charged me more for it. Everyday after work, I felt stressed because I am used to going to the gym so I wasn't following my routine. I comforted myself with food. Now I am getting back on program. I am getting my sleep, drinking my water, and walking. I will return to
the gym tomorrow. Every thing is fine now. I survived the lapse. This is not an excuse. I did the wrong thing and I take responsibility for that. I am not blaming myself or feeling guilty. I am just moving on.

Light and Love,
Patty