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Time to get back on track

Sunday, September 23, 2012

My Spark Break lasted a wee bit longer than I anticipated, but the time away has shown me how much I need the accountability. I'm back and I've set two goals for the next couple of weeks, just to start me off on the right foot.

1. 30 min. exercise 5 days a week. I've been really sporadic about my workouts lately and it's showing on the scale and in the way I feel.

2. 8 glasses of water. Again, something I've really slacked off on and I can feel the difference.

On another note, if you've asked me for a jam/jelly product and price list can you please send me a Spark Mail with your "real" e-mail address? I seem to have misplaced a few.
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Member Comments About This Blog Post
    Welcome back!! emoticon
    1844 days ago
    Nims runs and gives Sue big emoticon oh Sue I am so glad to see you back cause I emoticon when your not here. I think the first of your goals is really doable and I can't wait to see you hanging around more.

    LYG big
    1850 days ago
    Great to see you back, Sue! I know what you mean about accountability-it's the main reason I stay here. I know my spark peeps will help keep me on track.

    1850 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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