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    JMUCKINHOUPT   68,058
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The Plate


Sunday, September 23, 2012

Okay, the government guideline of using a 9 inch plate divided into the sections, 1/4 protein, 1/4 carbs, 1/2 veggies and fruit along with a dairy, makes sense. I'm going to try that this week.
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Member Comments About This Blog Post:
MAYBER 9/23/2012 9:04PM

    Be sure to measure your plate most of them at 10-12 inches now
Best wishes as you start to use the plate formula
Be aware of portion control
One day at a time
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