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The Plate

Sunday, September 23, 2012

Okay, the government guideline of using a 9 inch plate divided into the sections, 1/4 protein, 1/4 carbs, 1/2 veggies and fruit along with a dairy, makes sense. I'm going to try that this week.
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Member Comments About This Blog Post
  • v MAYBER
    Be sure to measure your plate most of them at 10-12 inches now
    Best wishes as you start to use the plate formula
    Be aware of portion control
    One day at a time
    1436 days ago
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