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Last Portion of BLC 20 Weekend Challenge 9/21 - 9/24

Sunday, September 23, 2012

Measurements --

I took measurements today and honestly the only change I've seen is in my waist. Which I know is shrinking considering since last October I've gone from a size 24 to 18. The other areas of my body were interesting to see but honestly the only area I focus on is my waist. One of the main factors of having PCOS is having weight around my waist.

Tracking --

I've been tracking my food this weekend although its all been pretty bad. I don't typically eat this much fast food type stuff but its been a crazy last few days with blood draws. I know that's not an excuse but I'm going to get things turned around. I can already see a gain this week due to all of the sodium I've been consuming.

I will say though that I know tracking is a vital part in my success in losing this weight. Granted yeah I have a bad day here and there and sometimes I'm not able to track (i.e. Disney World) but the important thing is when I can't track I focus on making sure I eat healthy and that I'm exercising.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.