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EMNSTEPHEN
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Happy Anniversary to Me

Sunday, September 23, 2012

Today is my 1 year anniversary on Sparkpeople.com. I have lost 33 lbs so far, still more to go.
Last year I could walk only 5 mins at 1 mph, now I can walk a 5k in 68 min. I went back to practicing karate and weight lifting. I went from sitting on the couch to being able to lift the couch. I have never felt better!! Thank you Spark People for helping me change into a new and improved version. That is a great reason to celebrate my 1 year anniversary.

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