I hit a plateau recently. I adjusted my workouts to surprise my body, like short sprints, some push ups, and an extra long walk/jog at least once a week, and the scale eventually moved in the right direction. 1377 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Advertisement -- Learn more about ads on this site.