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15THC_ODETTE
50,000-59,999 SparkPoints 54,521
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Plateau?

Sunday, September 23, 2012

I have lost 10.6 lbs in 5 weeks, now it looks like I am stuck. The scale hasn't budged all week. ARGH!

I guess I need to really push the salad. That seems to keep the scale on its downward plunge.
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Member Comments About This Blog Post
  • v NESARIAN
    I agree that mixing things up helps the body burn calories more efficiently. Hang in there!
    1340 days ago
  • v CARL-ASCHLUGE
    I hit a plateau recently. I adjusted my workouts to surprise my body, like short sprints, some push ups, and an extra long walk/jog at least once a week, and the scale eventually moved in the right direction.
    emoticon
    1340 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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