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8 Month Body Makeover Week 4 Training Log


Sunday, September 23, 2012

Week 4 Training Plan: 9/24-9/30

Monday, 9/24: Short Run + ST [4 mi run + Stage 1/Workout B #4]
Actual: Ran on the treadmill for 40 minutes (3.5 miles? Not sure--didn't look). Did Workout B #4 and it went quickly. Next workout will increase to 3 sets.

Tuesday, 9/25: Rest Day

Wednesday, 9/26: Long Run [9.5 mi run]
Actual: Ran 10.4 miles in 116 minutes (11:09 min/mile pace) with 3:00/:15 run/walk interval). My legs are dead now, but I felt pretty good during the run.

Thursday, 9/27: Short Run + ST [4 mi run + Stage 1/Workout A #5]
Actual: Ran 3.1 miles in 35 minutes (11:15 min/mile pace) and did Workout A #5. Up to 3 sets now, which is a lot harder than the 2 sets I was doing. Got a good workout today!

Friday, 9/28: Rest Day

Saturday, 9/29: Medium Run + ST [6.5 mi run + Stage 1/Workout B #5]
Actual: Ran 6.28 miles in 64 minutes (10:11 minute/mile pace). Didn't do strength training because the Y was closed (and I realized I needed to not do ST two days in a row), so I'll do it on Sunday.

Sunday, 9/30: Medium Run + ST [6 mi run + Stage 1/Workout A #6]
Actual: Ran 7 miles in 84 minutes (12 minute/mile pace) and did Workout B #5 for ST.
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  Member Comments About This Blog Post:

BEECHNUT13 9/23/2012 2:27PM

    Busy busy!

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KATIEGARCIA2 9/23/2012 12:38PM

  Good for you!

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LEFTHANDLUKE 9/23/2012 12:25PM

    emoticon

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