Sunday, September 23, 2012
I just wrote a blog the other day asking What Motivates You. But, since we are all here on Spark, a better question might be. . . WHO motivates you???
I'm a self-starter myself. Oh someone might "light the fire" but in the end, it is how I respond and keep it up that matters.
I learned a long time ago that no one can do the work for you. So the sooner you get down to it, the better. You don't have to take leaps and bounds - just one step at a time. And consistency counts!
And that's how I lost and kept off over 20 lbs. with Spark since I originally started in 2007.
What happened between then and now? I was under a lot of stress and it wasn't until my husband died last year that I gave myself the full attention I needed. I immediately started seeing a chiropractor because of many back problems.
Right now I eat a modified Low Carb diet
I do special exercises that the chiro. gave me along with some Leslie Sansome tapes.
In spite of being a loner, I do love to hear from other Sparkers. Maybe we can keep each other Inspired - and reach our goals !
because I know