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    DONNA2238   12,794
SparkPoints
10,000-14,999 SparkPoints
 
 
So far, so good

Saturday, September 22, 2012

REALLY paying attention to my eating. Following SBD phase 2.
I am allowing myself one day t have some sort of flour related carb. generally on Sundays. I know myself. If I make this law I will give UP!

I also know I MUST not have grain related carbs daily. It just spirals out of control. THAT is was pushed me into gaining over the summer. Bread, ice-cream, bread, pasta, bread...see a pattern here???

SO thankful to have my fall routine in order. Routine works for me!

Joined a 5 week challenge at www.peak313.com . Her site is fantastic and fun BUT her workouts are for those that can handle a more rigorous routine. I couldn't walk after trying it for 2 days. BACK to WATP.

WHY do I try other things when I KNOW this works??? For someone who likes routine I sure get bored with work outs??

Went down to 225.9 this week. VERY happy about that!

Worked out W, Th, Sa and hopefully tomorrow. I have hand surgery Monday and i REFUSED to use that as an excuse. I KNOW what I can do...and I know I often use illness as an excuse!

So Spark friends...the girl is back! I REALLY want to keep this momentum going!!!

Thanks for all the encouragement!!!
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  Member Comments About This Blog Post:

KARIDIAN1 9/23/2012 1:07AM

    I gained too this summer, we slacked off on walking and started eating at Fast food since we were on the run doing so much shooting at the gun club.

emoticon Working on getting back on track.

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LILLEAN 9/22/2012 9:54PM

    Your plan sounds emoticon

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