My nutrition homework for this weekend was to show what is in my favorite restaurant meals. Here are a few examples!

My family loves Red Lobster. We have been trying to be better though, and staying away from eating out so much. Our homework assignment this week is to find out what is in OUR FAVORITE restaurant foods.

I love to get the Create Your Own Feast Meal, you can choose 2 or 3 different items along with a salad, and a side.

1 Cheddar Bay Biscuit: 150 Calories, 350 Sodium,

Garden Salad: 90 Calories, 105 Sodium

Wild Rice Pilaf: 180 Calories, 650 Sodium

Garlic Shrimp Scampi: 180 Calories, 1440 Sodium

Garlic Grilled Shrimp: 60 Calories, 580 Sodium

Total Calories: 660
Total Sodium: 3,125mg

Let's check my favorite down the street Red Robin. I LOVE me a GOOD burger!!

The Banzai Burger customized to my liking. Hopefully a bit more healthy with
NO Mayo, and Add a Whole Grain Bun!

Nutrition:
Custom Order:
Calories-726
Sodium-1139 mg

Original Item:
Calories-959
Sodium-1404 mg

Side of Fries with your Burger, right???

Nutrition:
Calories- 434
Sodium- 444 mg

Total Calories: 1,160
Total Sodium: 1,583 mg

THAT is with the healthier choice option, more if you go with the ORIGINAL!

Ok with my new healthier lifestyle, I do usually go for the side salad instead of fries, but a point is trying to be made here! What's in your FAVORITE?

To burn off my burger with exercise, it would take me at least 5 days of at least 60 minutes of hard working fitness from this past week to do it!