How many of you average your grams?
Saturday, September 22, 2012
Of course, I'm only asking because I went over my max, which is 40 grams of fat (and I didn't lift weights today, which is when I'm supposed to eat the 40 grams). But, like when my calories go over, I'm not going to freak out because it only happened twice this week, and the rest of the time my grams were low.
I read somewhere that averaging your weekly calories was good, so eating up and down wasn't so bad if it averaged out to a good number. That doesn't mean a massive pig out: just that some days of heavy eating were O.K. So, my guess is that grams works the same. Anyway, I knew I was going to be over. Now, I'm just saying, "Screw it."
Anyway, I'm supposed to stationary bike tonight; that's my treat for all the work I've been doing.