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My Fitness Plan

Saturday, September 22, 2012

How odd I missed the blog yesterday. And almost today, too. I am doing the foods on Spark and then just entering the calories on My Fitness Plan. I hope this works for me.

Pros: I was very hungry by 11 am and ate a hard boiled egg, and then was not even hungry for lunch.

A piece of my tooth came off, so I couldn't really eat, and so I had a smoothie. Yogurt, fruit, nonfat milk, pretty good. Still the good old cal.s add up!!!
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Member Comments About This Blog Post
    Yes it does not take much for the calories to add up to your daily amount.
    1979 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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